Embracing Real-Life Connections During the Holiday Season

Santa hand giving thumbs up Christmas lights

This holiday season, Americans are rediscovering the joy of unplugging from work and reconnecting with loved ones, but the transition isn’t always easy.

At a Glance

The holiday season is crucial for disconnecting from work to prevent burnout and improve mental health.
Setting boundaries and planning ahead are essential for a stress-free holiday.
Unplugging benefits mental health, deepens relationships, and allows for a refreshed return to work.
Strategies for staying present include tech-free hours, mindfulness, and family rituals.
Post-holiday anxiety can be eased with realistic re-entry plans and self-compassion.

The Importance of Disconnecting

As the holiday season approaches, many Americans find themselves at a crossroads between work obligations and the desire to fully engage with family and traditions. The constant connectivity that defines modern work culture can make it challenging to truly disconnect, even during what should be a time of rest and celebration. However, experts argue that taking a real break is not just a luxury—it’s a necessity for both personal well-being and professional performance.

“Taking the time to rest allows us to recharge mentally and emotionally, boosting creativity, focus, and long-term motivation—benefits that enhance both personal wellbeing and professional performance,” she says.

This statement from Millie Huckabee underscores the multifaceted benefits of disconnecting. It’s not just about avoiding burnout; it’s about cultivating a mindset that allows for greater productivity and satisfaction when returning to work. For many, especially entrepreneurs and those in demanding careers, the idea of stepping away can induce anxiety. However, research suggests that this time away is an investment in future success.

Strategies for a Successful Disconnect

Transitioning from work mode to holiday mode requires intentional effort. Setting clear boundaries is the first step in this process. This might involve setting up an out-of-office message, delegating responsibilities, or even temporarily removing work-related apps from personal devices. Huckabee advises, “Shifting gears isn’t always easy. Clear limits communicate your needs and protect your well-being.”

Planning ahead is crucial for a stress-free holiday. By completing essential tasks and communicating plans to colleagues before taking time off, individuals can reduce the likelihood of work-related interruptions during their break. As Huckabee notes, “Inform colleagues of your plans, wrap up projects, and confidently reinforce your boundaries. Taking these steps in advance reduces stress and ensures you can fully enjoy your time away from work.”

Embracing Real-Life Connections

The holiday season offers a unique opportunity to strengthen relationships with friends and family. By fully engaging in moments of joy and resisting the urge to check work emails or messages, individuals can deepen their connections and create lasting memories. This aligns with findings from the Harvard Study of Adult Development, which suggests that strong relationships are crucial for long-term happiness and well-being.

Engaging in screen-free hobbies and activities can help transition into vacation mode. This might include traditional holiday activities like baking, decorating, or participating in local community events. The key is to be present and mindful during these experiences, focusing on the sensory details and emotional connections that make the holidays special.

Recharging for the New Year

While disconnecting is important, it’s equally crucial to use this time to recharge effectively. This can involve practicing gratitude, engaging in physical activity, and maintaining a consistent sleep schedule. Krista Jarvis, LPC, a clinical case manager at WashU Psychiatry, emphasizes the importance of intentional energy allocation:

“The greatest gift we can give to ourselves and those we love is to be intentional about where and how we spend our precious energy. You are allowed to focus on the things that bring the most joy and support yours and others’ physical, mental and financial well-being rather than deplete it.” – Krista Jarvis, LPC, clinical case manager, WashU Psychiatry

This approach to the holidays isn’t just about avoiding work; it’s about actively engaging in activities that replenish our mental and emotional resources. Whether it’s trying new recipes, volunteering in the community, or simply taking time for quiet reflection, these practices can help ensure that the holiday break is truly rejuvenating.

Preparing for Re-Entry

As the holiday season comes to a close, many people experience anxiety about returning to work. To ease this transition, experts recommend creating a realistic re-entry plan. This might include scheduling planning sessions before officially returning to work, gradually reintroducing work-related tasks, and being kind to oneself during the adjustment period.

By approaching the holiday season with intention and a focus on genuine human connection, Americans can not only enjoy a more meaningful break but also set themselves up for a more productive and fulfilling new year. The key is to remember that disconnecting isn’t a setback—it’s a strategic pause that allows for greater success and satisfaction in all areas of life.